Nutrition

vegetables-752153_1920Your food choices affect your health — how you feel today, tomorrow, and in the future.

Good nutrition is a hugely important part of leading a healthy lifestyle. Combined with a great fitness program, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

The Impact of Nutrition on Your Health

Unhealthy eating habits have contributed to the obesity epidemic in the United States: about one-third of U.S. adults (33.8%) are obese. Even for people at a healthy weight, a poor diet is associated with major health risks that can cause illness and even death. By making smart food choices, you can help protect yourself from these health issues.

The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too important to ignore. By taking steps to eat healthy, you’ll be on your way to getting the nutrients your body needs to stay healthy, active, and strong. As with physical activity, making small changes in your diet can go a long way, and it’s easier than you think!

Shakeology. The Healthiest Meal of the Day:

ShakeologyShakeology is a patented nutritional shake that provides a wide spectrum of healthy nutrients in a low-calorie formula. Shakeology is clinically proven to help you lose weight, maintain healthy cholesterol levels, and support healthy blood sugar levels (as measured by HbA1C). Whether you use it as a meal replacement for weight loss or simply to ensure your body gets all the nutrients you need for optimal health, Shakeology takes the guesswork out of nutrition.

Why drink Shakeology every day? It can help you:*

  • Lose weight – especially if you replace at least one meal with Shakeology every day.
  • Reduce junk food cravings – drink it every morning to enjoy this benefit throughout the day.
  • Increase your energy and feel healthier.
  • Improve your digestion and regularity.

How It Works*:

This daily nutritional shake helps your body gently eliminate toxins more efficiently while allowing for better absorption of the essential nutrients you need. A proprietary blend of digestive enzymes and prebiotics helps your body progressively eliminate the toxins that build up over time from eating today’s highly processed foods.

At the same time, whole-food ingredients deliver the essential amino acids, vitamins, and minerals your body needs to curb cravings, allowing your body to shed stored fat while the more than 20 different antioxidants and phytonutrients help reduce free radical damage that can lead to heart disease, heart attacks, high blood pressure, and stroke.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Shakeology is not intended to diagnose, treat, cure, or prevent any disease. However we do have thousands of customer testimonials and success stories featuring a wide variety of health issues that have been helped. Please check the Shakeology Facebook page and the Shakeology web page for more information.