Accountability

Creating Change Means Making A Life Transforming Decision

It takes 21 days to create a habit. It takes a support system, a community, and someone who is dedicated to your transformation when you feel like you want to quit.

This is the complete system.

Fitness

Fitness

You’ll have a dedicated fitness plan that will give you detailed instructions on exactly what you need to do to get the results you want, step-by-step. You will know what to do each day, with a trainer guiding you on proper form. When you start to see results, you’ll be motivated to stay on track!

Nutrition

Nutrition

Nutrition is where the magic happens! Having a clear guide on exactly what you should and shouldn’t eat and a plan for meal prepping will make the biggest difference in your success on this journey. Having your every meal (including snacks) planned for each week means that you won’t be starving to the point where you will stop and grab ANYTHING (even junky fast food). Our challenge group focuses on guiding you through a well-developed meal plan.

Support

Support

A challenge group is a community of people all striving to become better versions of themselves. It’s an empowerment group dedicated to help you achieve your personal goals. In addition to your new friends – women, just like you, who are on their own journey to fitness, you will have access to a motivation and accountability coach. Together, they will pick you up on your bad days and cheer you on as you succeed!

“I love that the 21 Day Fix is not just a diet but a lifestyle change; it shows you how to change your eating habits to maintain weight loss and stay fit! I found the challenge group completely helpful! Lots of support, tips, motivation, and recipe ideas. The challenge group really helped keep me accountable! After several rounds, I’ve lost more than 26 pounds! I would definitely recommend one of Dawn’s challenge groups to my friends and family!” – Barbara D.

My Story

MeAndJay_Before_AfterWhen I found my first challenge group, my fitness (and my life) changed forever. Having a community of support behind me helped me achieve amazing results. Before I joined the group, I had pretty much given up hope. I honestly believed that pregnancy had changed my body forever, that I would never have a flat belly again. With the support of that challenge group, I was able to achieve far greater results than I ever thought possible.

I believe that every woman has an amazingly deep well of strength within her. In finding my fitness, I found my own strength, happiness, and confidence, and I’m passionate about helping women realize that they’re not powerless and seeing them love their life again. Let’s power your potential!